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Audio Files
Worksheets and Course Materials
This page allows you to download PDF files of worksheets that I use in my appointments as well as handouts from CBT groups for depression and anxiety. Visit often -- new material is added on monthly basis. Make sure to scroll to the bottom.
Worksheets
(Click on links below to download PDF files)
Audio Files
Overcoming Anxiety
(Course Materials)
(Click on links below to download PDF files
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Understanding Anxiety - Part 1
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Understanding Anxiety - Part 2
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Gaining Perspective - Working with Anxious Thoughts.
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Dealing with Worries
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Uncertainty and Unnecessary Vigilance
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Beliefs about Physical Symptoms
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Facing Our Triggers - Part 1
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Facing Our Triggers - Part 2
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Facing Our Triggers - Part 3
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Facing Our Triggers - Exposure Response Prevention
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Unnecessary Safety Behaviours and Beliefs that Fuel Anxiety
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Relapse Prevention, Summary and Practice Worksheets
Overcoming Depression (Course Materials)
Click on links below to download PDF files
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