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Joanna Szczeskiewicz
9 min read
A FEW WORDS ON WORRY...
Chances are that you have tried to stop worrying but the whole endeavor turned out to be far more difficult and frustrating than...
Joanna Szczeskiewicz
7 min read
WHAT IS EXPOSURE? IN SIMPLE TERMS. AND WITH EXAMPLES…
Exposure is a CBT technique used to treat anxiety disorders that requires us to face triggers that cause anxiety, but are not dangerous. ...
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