Joanna Szczeskiewicz5 min readWHY IS PANIC SO DIFFICULT TO DEAL WITH?To say that panic attacks feel awful is an understatement. Panic attacks are awful AND confusing. A panic attack is full blown alarm...
Joanna Szczeskiewicz7 min readWHAT IS EXPOSURE? IN SIMPLE TERMS. AND WITH EXAMPLES…Exposure is a CBT technique used to treat anxiety disorders that requires us to face triggers that cause anxiety, but are not dangerous. ...
Joanna Szczeskiewicz3 min readOF TRIGGERS, DANGERS AND THINGS OF IMPORTANCEGoogle dictionary defines trigger as “an event or circumstance that is the cause of a particular action, process, or situation”. Danger...
