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Joanna Szczeskiewicz
3 min read
AS CONCEPTS GO, POSITIVE THINKING IS RATHER UNHELPFUL
It is true: I don’t like the push towards positive thinking. I think that CBT is about realistic evaluation of what is happening in our...
Joanna Szczeskiewicz
8 min read
THINKING SHORTCUTS ARE UNDERSTANDABLE. THEY JUST DON'T ALWAYS SERVE US RIGHT.
A lot of our mind work occurs at a non-conscious level. We can be propelled into action or aware of the emotions that we may feel but not...
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