Anxiety

5 min read

WHY IS PANIC SO DIFFICULT TO DEAL WITH?

To say that panic attacks feel awful is an understatement. Panic attacks are awful AND confusing. A panic attack is full blown alarm...

169 views

9 min read

A FEW WORDS ON WORRY...

Chances are that you have tried to stop worrying but the whole endeavor turned out to be far more difficult and frustrating than...

329 views

7 min read

WHAT IS EXPOSURE? IN SIMPLE TERMS. AND WITH EXAMPLES…

Exposure is a CBT technique used to treat anxiety disorders that requires us to face triggers that cause anxiety, but are not dangerous. ...

173 views

3 min read

OF TRIGGERS, DANGERS AND THINGS OF IMPORTANCE

Google dictionary defines trigger as “an event or circumstance that is the cause of a particular action, process, or situation”. Danger...

101 views

4 min read

FROM PAVLOV'S DOGS TO BAD VIBES

Have you ever felt “bad energy”? You might believe that some people create bad vibes and feel particularly uncomfortable with them. ...

43 views