WHY IS PANIC SO DIFFICULT TO DEAL WITH?
To say that panic attacks feel awful is an understatement. Panic attacks are awful AND confusing. A panic attack is full blown alarm...
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Joanna Szczeskiewicz
9 min read
A FEW WORDS ON WORRY...
Chances are that you have tried to stop worrying but the whole endeavor turned out to be far more difficult and frustrating than...
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Joanna Szczeskiewicz
7 min read
WHAT IS EXPOSURE? IN SIMPLE TERMS. AND WITH EXAMPLES…
Exposure is a CBT technique used to treat anxiety disorders that requires us to face triggers that cause anxiety, but are not dangerous. ...
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Joanna Szczeskiewicz
3 min read
OF TRIGGERS, DANGERS AND THINGS OF IMPORTANCE
Google dictionary defines trigger as “an event or circumstance that is the cause of a particular action, process, or situation”. Danger...
101 views
Joanna Szczeskiewicz
4 min read
FROM PAVLOV'S DOGS TO BAD VIBES
Have you ever felt “bad energy”? You might believe that some people create bad vibes and feel particularly uncomfortable with them. ...
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